From Tipping Point to Turning Point: A Journey to Self Awareness

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We all have our Tipping Point - that point where a series of small things have piled up so high that we simply tip over. And then we have a choice. We can continue tipping, perhaps hitting bottom, or we can look for a turning point - to change the direction we are headed.

This is the story of the author's tipping point - actually tipping points. Because like most of us it took a series of falls in order to figure out how to recover and triumph!

Dr. Wurzbacher is a 29-year Navy veteran. She is a doctor. She is an ultra walker. And she has spent years studying why we do what we do and how our physical bodies interact with our mental state.

In this entertaining, self-revealing book, she shares the deep lessons that helped her overcome a long list of challenges. From a difficult childhood to the disappointment of not getting into medical school to the health challenges to the discouragement of not fulfilling her lifelong dream, she shares it all - and how she overcame each challenge. She details the resources she has used to reach new heights and help her handle the lows.

You'll enjoy her stories as you tap into new ways of thinking about your mind/body connections. You'll gain insights into your own behavior and psychology as you follow her roller coaster ride to a significantly improved life and enhanced health. And you'll see how important it is to listen to your early warning system (your body) - before it's too late.