{"product_id":"the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAll books are for borrowing for a 2-4 week period.  You will be responsible for returning them by dropping them off or shipping them back to us.  If the book is lost or damaged, we ask that you replace it for our member library.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance. How do we eat to reverse climate change? There must be a better way!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFortunately, there is. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Pegan Diet\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeaturing 30 recipes and plenty of infographics illustrating the concepts, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Pegan Diet\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Flourish Health LLC","offers":[{"title":"Default Title","offer_id":44351260819678,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/3946\/2842\/files\/ScreenShot2023-09-17at7.40.50AM.png?v=1694954475","url":"https:\/\/flourishhealthmd.com\/products\/the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world","provider":"Flourish Health LLC","version":"1.0","type":"link"}